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7 Exercises Men Should Do Every Day


1. Squats (8 to 12 reps): How to do a Perfect Squat
2. Lunges (8 to 12 reps): How to do a proper lunge exercise
3. Cardio, Anaerobic exercise (sprinting or jumping): Brutal Anaerobic exercise
4. Yoga: 30 Days of Yoga
5. Planks: How to do a Perfect Plank
6. Body-weight resistance: Suspension Training: Full Body 10 Exercise Workout
7. Functional training: Functional Dumbbell Training

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